Start
End
LegsBeginnerBodyweight
Single Leg Push-off
انطلاق برجل واحدة
Target Muscles
QuadsCalvesHamstrings
Blue = primary · Gray = secondary
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- 1
Stand on the ground with one foot resting on the box, heel close to the edge.
- 2
Push off with your foot on top of the box, trying to gain as much height as possible by extending through the hip and knee.
- 3
Land with the same foot on top of the box, returning your other foot back to the start position.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
