Start
End
LegsBeginnerBodyweight
Single-Leg Stride Jump
قفزة خطوة برجل واحدة
Target Muscles
QuadsAbductorsAdductorsCalvesHamstrings
Blue = primary · Gray = secondary
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- 1
Stand to the side of a box with your inside foot on top of it, close to the edge.
- 2
Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
- 3
Land in the same position that you started, using your inside leg to decelerate the impact.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
