Start
End
LegsBeginnerBodyweight
Sit Squats
سكوات للجلوس
Target Muscles
QuadsAbductorsGlutesHamstrings
Blue = primary · Gray = secondary
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Get a personalized plan ›How to perform
- 1
Stand with your feet shoulder width apart. This will be your starting position.
- 2
Begin the movement by flexing your knees and hips, sitting back with your hips.
- 3
Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
