Start
End
LegsBeginnerBodyweight
Sled Drag - Harness
جر الزحافة بالحزام
Target Muscles
QuadsCalvesGlutesHamstrings
Blue = primary · Gray = secondary
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- 1
To begin, load the sled with the desired weight and attach the pulling strap. You can pull with handles, use a harness, or attach the pulling strap to a weight belt.
- 2
Whether pulling forwards or backwards, lean in the direction of travel and progress by extending through the hips and knees.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
