Start
End
LegsBeginnerBodyweight
Sled Push
دفع الزحافة
Target Muscles
QuadsCalvesChestGlutesHamstringsTriceps
Blue = primary · Gray = secondary
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- 1
Load your pushing sled with the desired weight.
- 2
Take an athletic posture, leaning into the sled with your arms fully extended, grasping the handles. Push the sled as fast as possible, focusing on extending your hips and knees to strengthen your posterior chain.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
