Start
End
BackIntermediateBarbell
Snatch Shrug
هز الكتفين للسنتش
Target Muscles
TrapsForearmsShoulders
Blue = primary · Gray = secondary
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- 1
Begin with a wide grip, with the bar hanging at the mid thigh position. You can use a hook or overhand grip. Your back should be straight and inclined slightly forward.
- 2
Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a snatch, avoid overloading to the point that the execution slows down.
Important tips
Initiate every pull from your shoulder blades, not your hands.
Keep your torso still — no swinging for extra reps.
Pause briefly at full contraction before returning.
