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End
Split Squat with Dumbbells
سكوات بلغري بالدمبل
Target Muscles
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- 1
Position yourself into a staggered stance with the rear foot elevated and front foot forward.
- 2
Hold a dumbbell in each hand, letting them hang at the sides. This will be your starting position.
- 3
Begin by descending, flexing your knee and hip to lower your body down. Maintain good posture througout the movement. Keep the front knee in line with the foot as you perform the exercise.
- 4
At the bottom of the movement, drive through the heel to extend the knee and hip to return to the starting position.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
