Start
End
BicepsBeginnerBodyweight
Standing Biceps Stretch
إطالة البايسبس واقفًا
Target Muscles
BicepsChestShoulders
Blue = primary · Gray = secondary
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- 1
Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- 2
Raise your arms up and hold until you feel a stretch in your biceps.
Important tips
Pin your elbows to your sides and keep them there.
Curl without swinging your torso.
Squeeze at the top and resist the weight on the way down.
