Start
End
Standing Cable Chest Press
برس صدر بالكيبل واقفًا
Target Muscles
Blue = primary · Gray = secondary
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- 1
Position dual pulleys to chest height and select an appropriate weight. Stand a foot or two in front of the cables, holding one in each hand. You can stagger your stance for better stability.
- 2
Position the upper arm at a 90 degree angle with the shoulder blades together. This will be your starting position.
- 3
Keeping the rest of the body stationary, extend through the elbows to press the handles forward, drawing them together in front of you.
- 4
Pause at the top of the motion, and return to the starting position.
Important tips
Squeeze your chest at the top of every rep.
Keep your elbows on a steady path — no mid-rep flaring.
Lower under control — the eccentric builds the muscle.
