Start
End
LegsBeginnerBodyweight
Standing Elevated Quad Stretch
إطالة الرباعية المرتفعة واقفًا
Target Muscles
Quads
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- 1
Start by standing with your back about two to three feet away from a bench or step.
- 2
Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
- 3
Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
