Start
End
LegsBeginnerBodyweight
Standing Gastrocnemius Calf Stretch
إطالة السمانة التوأمية واقفًا
Target Muscles
CalvesHamstrings
Blue = primary · Gray = secondary
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Get a personalized plan ›How to perform
- 1
Place your right heel on a step with your knee extended and lean forward to grab your right toe with your right hand. Your left knee should be slightly bent and your back should be straight.
- 2
Support your weight on your left leg and place your left hand on your left thigh.
- 3
Pull your right toes toward your knee until you feel a stretch in your calf.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
