Start
End
LegsBeginnerBodyweight
Standing Hamstring and Calf Stretch
إطالة الخلفية والسمانة واقفًا
Target Muscles
Hamstrings
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- 1
Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.
- 2
Bend your back leg, while keeping the front one straight. Now raise the toes of your front foot off of the ground and lean forward.
- 3
Using the belt, pull on the top of the foot to increase the stretch in the calf. Hold for 10-20 seconds and repeat with the other foot.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
