Start
End
LegsBeginnerBodyweight
Standing Hip Flexors
قابضات الورك واقفًا
Target Muscles
Quads
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- 1
Stand up straight with the spine vertical, the left foot slightly in front of the right.
- 2
Bend both knees and lift the back heel off the floor as you press the right hip forward. You can't get a thorough, deep stretch in this position, however, because it's hard to relax the hip flexor and stand on it at the same time. Switch sides.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
