Start
End
LegsBeginnerBodyweight
Standing Long Jump
قفزة طولية من الوقوف
Target Muscles
QuadsCalvesGlutesHamstrings
Blue = primary · Gray = secondary
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- 1
This drill is best done in sand or other soft landing surface. Ensure that you are able to measure distance. Stand in a partial squat stance with feet shoulder width apart.
- 2
Utilizing a big arm swing and a countermovement of the legs, jump forward as far as you can.
- 3
Attempt to land with your feet out in front you, reaching as far as possible with your legs.
- 4
Measure the distance from your landing point to the starting point and track results.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
