Start
End
BackBeginnerBodyweight
Standing Pelvic Tilt
ميل الحوض واقفًا
Target Muscles
Lower BackGlutes
Blue = primary · Gray = secondary
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- 1
Start off with your feet hip-distance apart.
- 2
Bend your knees slightly to keep them soft and springy.
- 3
You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
Important tips
Initiate every pull from your shoulder blades, not your hands.
Keep your torso still — no swinging for extra reps.
Pause briefly at full contraction before returning.
