Start
End
LegsBeginnerBodyweight
Standing Soleus And Achilles Stretch
إطالة النعلية ووتر أخيل واقفًا
Target Muscles
Calves
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- 1
Stand with your feet hip-distance apart, one foot slightly in front of the other.
- 2
Bend both knees, keeping your back heel on the floor. Switch sides.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
