Start
End
LegsBeginnerBodyweight
Stride Jump Crossover
قفزة خطوة متقاطعة
Target Muscles
QuadsAbductorsAdductorsCalvesHamstrings
Blue = primary · Gray = secondary
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- 1
Stand to the side of a box with your inside foot on top of it, close to the edge.
- 2
Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
- 3
Land in the opposite position that you started, on the opposite side of the box. The foot that was initially on the box will now be on the ground, with the opposite foot now on the box.
- 4
Repeat the movement, crossing back over to the other side.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
