Start
End
LegsBeginnerBodyweight
The Straddle
وضع الفرجلة
Target Muscles
HamstringsAdductorsCalves
Blue = primary · Gray = secondary
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Get a personalized plan ›How to perform
- 1
Begin in a seated, upright position. Start by extending your legs in front of you in a V.
- 2
With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
