Start
End
TricepsBeginnerBodyweight
Tricep Side Stretch
إطالة ترايسبس جانبية
Target Muscles
TricepsShoulders
Blue = primary · Gray = secondary
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Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.
Important tips
Lock out fully without hyperextending the elbow.
Keep your wrists neutral and steady.
Feel the triceps work — not the shoulders carry.
