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End
TricepsBeginnerBodyweight
Triceps Stretch
إطالة الترايسبس
Target Muscles
TricepsLats
Blue = primary · Gray = secondary
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Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.
Important tips
Lock out fully without hyperextending the elbow.
Keep your wrists neutral and steady.
Feel the triceps work — not the shoulders carry.
