Start
End
LegsBeginnerBodyweight
Upper Back-Leg Grab
سحب الرجل من أعلى الظهر
Target Muscles
HamstringsLower BackMid Back
Blue = primary · Gray = secondary
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- 1
While seated, bend forward to hug your thighs from underneath with both arms.
- 2
Keep your knees together and your legs extended out as you bring your chest down to your knees. You can also stretch your middle back by pulling your back away from your knees as your hugging them.
Important tips
Drive through your whole foot, not just your toes.
Keep your knees tracking over your toes.
An honest range of motion beats a heavier load.
