Start
End
BackBeginnerBodyweight
Upper Back Stretch
إطالة أعلى الظهر
Target Muscles
Mid BackMid Back
Blue = primary · Gray = secondary
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- 1
Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
Important tips
Initiate every pull from your shoulder blades, not your hands.
Keep your torso still — no swinging for extra reps.
Pause briefly at full contraction before returning.
