Start
End
Cable Judo Flip
رمية الجودو بالكيبل
Target Muscles
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- 1
Connect a rope attachment to a tower, and move the cable to the lowest pulley position. Stand with your side to the cable with a wide stance, and grab the rope with both hands.
- 2
Twist your body away from the pulley as you bring the rope over your shoulder like you're performing a judo flip.
- 3
Shift your weight between your feet as you twist and crunch forward, pulling the cable downward.
- 4
Return to the starting position and repeat until failure.
- 5
Then, reposition and repeat the same series of movements on the opposite side.
Important tips
Exhale on the effort — brace your abs before every rep.
Slow reps make the difference — abs hate momentum.
Keep your lower back glued to the floor where applicable.
