Start
End
CoreBeginnerBodyweight
3/4 Sit-Up
ست أب ثلاثة أرباع
Target Muscles
Abs
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- 1
Lie down on the floor and secure your feet. Your legs should be bent at the knees.
- 2
Place your hands behind or to the side of your head. You will begin with your back on the ground. This will be your starting position.
- 3
Flex your hips and spine to raise your torso toward your knees.
- 4
At the top of the contraction your torso should be perpendicular to the ground. Reverse the motion, going only ¾ of the way down.
- 5
Repeat for the recommended amount of repetitions.
Important tips
Exhale on the effort — brace your abs before every rep.
Slow reps make the difference — abs hate momentum.
Keep your lower back glued to the floor where applicable.
