Start
End
Cable Seated Crunch
كرانش بالكيبل جالسًا
Target Muscles
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- 1
Seat on a flat bench with your back facing a high pulley.
- 2
Grasp the cable rope attachment with both hands (with the palms of the hands facing each other) and place your hands securely over both shoulders. Tip: Allow the weight to hyperextend the lower back slightly. This will be your starting position.
- 3
With the hips stationary, flex the waist so the elbows travel toward the hips. Breathe out as you perform this step.
- 4
As you inhale, go back to the initial position slowly.
- 5
Repeat for the recommended amount of repetitions.
Important tips
Exhale on the effort — brace your abs before every rep.
Slow reps make the difference — abs hate momentum.
Keep your lower back glued to the floor where applicable.
