Start
End
CoreBeginnerBodyweight
Chin To Chest Stretch
إطالة الذقن إلى الصدر
Target Muscles
NeckTraps
Blue = primary · Gray = secondary
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- 1
Get into a seated position on the floor.
- 2
Place both hands at the rear of your head, fingers interlocked, thumbs pointing down and elbows pointing straight ahead. Slowly pull your head down to your chest. Hold for 20-30 seconds.
Important tips
Exhale on the effort — brace your abs before every rep.
Slow reps make the difference — abs hate momentum.
Keep your lower back glued to the floor where applicable.
