Start
End
CoreBeginnerBodyweight
Cocoons
الشرنقة
Target Muscles
Abs
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- 1
Begin by lying on your back on the ground. Your legs should be straight and your arms extended behind your head. This will be your starting position.
- 2
To perform the movement, tuck the knees toward your chest, rotating your pelvis to lift your glutes from the floor. As you do so, flex the spine, bringing your arms back over your head to perform a simultaneous crunch motion.
- 3
After a brief pause, return to the starting position.
Important tips
Exhale on the effort — brace your abs before every rep.
Slow reps make the difference — abs hate momentum.
Keep your lower back glued to the floor where applicable.
