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Isometric Neck Exercise - Front And Back
تمرين رقبة ثابت أمامًا وخلفًا
Target Muscles
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- 1
With your head and neck in a neutral position (normal position with head erect facing forward), place both of your hands on the front side of your head.
- 2
Now gently push forward as you contract the neck muscles but resisting any movement of your head. Start with slow tension and increase slowly. Keep breathing normally as you execute this contraction.
- 3
Hold for the recommended number of seconds.
- 4
Now release the tension slowly.
- 5
Rest for the recommended amount of time and repeat with your hands placed on the back side of your head.
Important tips
Exhale on the effort — brace your abs before every rep.
Slow reps make the difference — abs hate momentum.
Keep your lower back glued to the floor where applicable.
