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CoreIntermediateKettlebell
Kettlebell Figure 8
شكل الرقم 8 بالكيتل بيل
Target Muscles
AbsHamstringsShoulders
Blue = primary · Gray = secondary
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- 1
Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
- 2
Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.
Important tips
Exhale on the effort — brace your abs before every rep.
Slow reps make the difference — abs hate momentum.
Keep your lower back glued to the floor where applicable.
