Start
End
CoreIntermediateKettlebell
Kettlebell Pass Between The Legs
تمرير الكيتل بيل بين الرجلين
Target Muscles
AbsGlutesHamstringsShoulders
Blue = primary · Gray = secondary
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- 1
Place one kettlebell between your legs and take a comfortable stance. Bend over by pushing your butt out and keeping your back flat.
- 2
Pick up a kettlebell and pass it to your other hand between your legs, in the fashion of a "W". Go back and forth for several repetitions.
Important tips
Exhale on the effort — brace your abs before every rep.
Slow reps make the difference — abs hate momentum.
Keep your lower back glued to the floor where applicable.
