Start
End
CoreBeginnerBodyweight
Lower Back Curl
كرانش أسفل الظهر
Target Muscles
Abs
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- 1
Lie on your stomach with your arms out to your sides. This will be your starting position.
- 2
Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.
Important tips
Exhale on the effort — brace your abs before every rep.
Slow reps make the difference — abs hate momentum.
Keep your lower back glued to the floor where applicable.
