Start
End
CoreIntermediateBodyweight
Neck-SMR
فوم رولر للرقبة
Target Muscles
Neck
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Using a muscle roller or a rolling pin, place the roller behind your head and against your neck. Make sure that you do not place the roller directly against the spine, but turned slightly so that the roller is pressed against the muscles to either side of the spine. This will be your starting position.
- 2
Starting at the top of your neck, slowly roll down the muscles of your neck, pausing at points of tension for 10-30 seconds.
Important tips
Exhale on the effort — brace your abs before every rep.
Slow reps make the difference — abs hate momentum.
Keep your lower back glued to the floor where applicable.
