Start
End
CoreBeginnerBodyweight
Otis-Up
أوتيس أب
Target Muscles
AbsChestShouldersTriceps
Blue = primary · Gray = secondary
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- 1
Secure your feet and lay back on the floor. Your knees should be bent. Hold a weight with both hands to your chest. This will be your starting position.
- 2
Initiate the movement by flexing the hips and spine to raise your torso up from the ground.
- 3
As you move up, press the weight up so that it is above your head at the top of the movement.
- 4
Return the weight to your chest as you reverse the sit-up motion, ensuring not to go all the way down to the floor.
Important tips
Exhale on the effort — brace your abs before every rep.
Slow reps make the difference — abs hate momentum.
Keep your lower back glued to the floor where applicable.
