Start
End
Seated Flat Bench Leg Pull-In
سحب الركبتين جالسًا على بنش مستوٍ
Target Muscles
Want a personalized workout plan based on your level and goals?
Get a personalized plan ›How to perform
- 1
Sit on a bench with the legs stretched out in front of you slightly below parallel and your arms holding on to the sides of the bench. Your torso should be leaning backwards around a 45-degree angle from the bench. This will be your starting position.
- 2
Bring the knees in toward you as you move your torso closer to them at the same time. Breathe out as you perform this movement.
- 3
After a second pause, go back to the starting position as you inhale.
- 4
Repeat for the recommended amount of repetitions.
Important tips
Exhale on the effort — brace your abs before every rep.
Slow reps make the difference — abs hate momentum.
Keep your lower back glued to the floor where applicable.
