Start
End
CoreBeginnerBodyweight
Seated Overhead Stretch
إطالة فوق الرأس جالسًا
Target Muscles
Abs
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- 1
Sit up straight on an exercise mat.
- 2
Touch the soles of your feet together with your feet six to eight inches in front of your hips.
- 3
Place one hand on the floor beside you and your other hand behind your head.
- 4
Lift your elbow to the ceiling as you incline your torso to the other side. Hold for 10 to 20 seconds, then switch sides.
Important tips
Exhale on the effort — brace your abs before every rep.
Slow reps make the difference — abs hate momentum.
Keep your lower back glued to the floor where applicable.
