Start
End
CoreBeginnerBodyweight
Side Neck Stretch
إطالة الرقبة الجانبية
Target Muscles
Neck
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- 1
Start with your shoulders relaxed, gently tilt your head towards your shoulder.
- 2
Assist stretch with a gentle pull on the side of the head.
Important tips
Exhale on the effort — brace your abs before every rep.
Slow reps make the difference — abs hate momentum.
Keep your lower back glued to the floor where applicable.
