Start
End
CoreBeginnerBodyweight
Standing Lateral Stretch
إطالة جانبية واقفًا
Target Muscles
Abs
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- 1
Take a slightly wider than hip distance stance with your knees slightly bent.
- 2
Place your right hand on your right hip to support the spine.
- 3
Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.
- 4
Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.
Important tips
Exhale on the effort — brace your abs before every rep.
Slow reps make the difference — abs hate momentum.
Keep your lower back glued to the floor where applicable.
