Start
End
Suspended Fallout
الامتداد المعلق
Target Muscles
Blue = primary · Gray = secondary
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- 1
Adjust the straps so the handles are at an appropriate height, below waist level.
- 2
Begin standing and grasping the handles. Lean into the straps, moving to an incline push-up position. This will be your starting position.
- 3
Keeping your arms straight, lean further into the suspension straps, bringing your body closer to the ground, allowing your shoulders to extend, raising your arms up and over your head.
- 4
Maintain a neutral spine and keep the rest of your body straight, your shoulders being the only joints allowed to move.
- 5
Pause during the peak contraction, and then return to the starting position.
Important tips
Exhale on the effort — brace your abs before every rep.
Slow reps make the difference — abs hate momentum.
Keep your lower back glued to the floor where applicable.
