Start
End
CoreBeginnerBodyweight
Wind Sprints
عدو متفجر
Target Muscles
Abs
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- 1
Hang from a pull-up bar using a pronated grip. Your arms and legs should be extended. This will be your starting position.
- 2
Begin by quickly raising one knee as high as you can. Do not swing your body or your legs. 3
- 3
Immediately reverse the motion, returning that leg to the starting position. Simultaneously raise the opposite knee as high as possible.
- 4
Continue alternating between legs until the set is complete.
Important tips
Exhale on the effort — brace your abs before every rep.
Slow reps make the difference — abs hate momentum.
Keep your lower back glued to the floor where applicable.
