🥩 Protein
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Default serving
100g (100g)
Nutrition per 100g:
186
kcal
27.9g
Protein
0g
Carbs
7.4g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
186
Calories
27.9g
Protein
0g
Carbs
7.4g
Fat
0g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›