🥩 Protein
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Default serving
100g (100g)
Nutrition per 100g:
187
kcal
20.4g
Protein
0g
Carbs
11.7g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
187
Calories
20.4g
Protein
0g
Carbs
11.7g
Fat
0g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›