🥩 Protein
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Default serving
100g (100g)
Nutrition per 100g:
232
kcal
18g
Protein
0.3g
Carbs
17.6g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
232
Calories
18g
Protein
0.3g
Carbs
17.6g
Fat
0g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›