🥩 Protein
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Default serving
100g (100g)
Nutrition per 100g:
222
kcal
18.4g
Protein
0.4g
Carbs
16.3g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
222
Calories
18.4g
Protein
0.4g
Carbs
16.3g
Fat
0g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›