🥩 Protein
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
Default serving
100g (100g)
Nutrition per 100g:
141
kcal
22.3g
Protein
0g
Carbs
5g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
141
Calories
22.3g
Protein
0g
Carbs
5g
Fat
0g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›