Skip to content
🥩 Protein

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised

Default serving

100g (100g)

Nutrition per 100g:

190

kcal

31.7g

Protein

0g

Carbs

7g

Fat

Grams Calculator

Change the grams and see calories + macros update automatically.

g

190

Calories

31.7g

Protein

0g

Carbs

7g

Fat

0g

Fiber

Want to hit a specific macro?

Enter your target or click a preset — grams will be calculated automatically.

Quick targets:

Share this food

Share:

Want a personalized meal plan with the right macros for your goal?

Get a personalized plan ›

Related foods

Plan & explore