🥛 Dairy
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Cheese, cottage, lowfat, 1% milkfat, lactose reduced
Default serving
100g (100g)
Nutrition per 100g:
74
kcal
12.4g
Protein
3.2g
Carbs
1g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
74
Calories
12.4g
Protein
3.2g
Carbs
1g
Fat
0.6g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›