🥛 Dairy
Cheese, monterey, low fat
Cheese, monterey, low fat
Default serving
100g (100g)
Nutrition per 100g:
313
kcal
28.2g
Protein
0.7g
Carbs
21.6g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
313
Calories
28.2g
Protein
0.7g
Carbs
21.6g
Fat
0g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›