🥩 Protein
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
Default serving
100g (100g)
Nutrition per 100g:
222
kcal
31.8g
Protein
1.6g
Carbs
8.9g
Fat
Grams Calculator
Change the grams and see calories + macros update automatically.
g
222
Calories
31.8g
Protein
1.6g
Carbs
8.9g
Fat
0.1g
Fiber
Want to hit a specific macro?
Enter your target or click a preset — grams will be calculated automatically.
Quick targets:
Want a personalized meal plan with the right macros for your goal?
Get a personalized plan ›