Skip to content
🥩 Protein

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw

Default serving

100g (100g)

Nutrition per 100g:

252

kcal

16.9g

Protein

0.2g

Carbs

20.4g

Fat

Grams Calculator

Change the grams and see calories + macros update automatically.

g

252

Calories

16.9g

Protein

0.2g

Carbs

20.4g

Fat

0g

Fiber

Want to hit a specific macro?

Enter your target or click a preset — grams will be calculated automatically.

Quick targets:

Share this food

Share:

Want a personalized meal plan with the right macros for your goal?

Get a personalized plan ›

Related foods

Plan & explore