Skip to content
🥜 Nuts

Nuts, almonds, blanched

لوز مقشر مبيض

Default serving

100g (100g)

Nutrition per 100g:

590

kcal

21.4g

Protein

18.7g

Carbs

52.5g

Fat

Grams Calculator

Change the grams and see calories + macros update automatically.

g

590

Calories

21.4g

Protein

18.7g

Carbs

52.5g

Fat

9.9g

Fiber

Want to hit a specific macro?

Enter your target or click a preset — grams will be calculated automatically.

Quick targets:

Share this food

Share:

Want a personalized meal plan with the right macros for your goal?

Get a personalized plan ›

Related foods

Plan & explore